Miscarriage Recovery: How to Rebuild Hormones and Hope Holistically

You’re told to wait, but your body is already working to heal.

Miscarriage is not only emotionally taxing but can also leave your hormones in disarray. Many women find themselves feeling lost, unsure of how to heal physically and emotionally. But here’s the truth: your body is incredibly resilient, and with the right support, it can recover and restore balance naturally.

Let’s dive into how you can support your body, rebuild your hormones, and foster healing at your pace and on your terms.

1. What Happens Hormonally After Miscarriage

After a miscarriage, your hormones are likely to be out of balance, as your body transitions from pregnancy back to a non-pregnant state. The primary hormones involved are:

• HCG (Human Chorionic Gonadotropin): This hormone is produced during pregnancy. After miscarriage, it drops, but how quickly it returns to baseline varies from woman to woman.

• Progesterone: Levels drop significantly after miscarriage, and it can take time for them to return to pre-pregnancy levels. Low progesterone can hinder the body’s ability to heal.

• Estrogen: Similar to progesterone, estrogen plays a key role in recovery. In some cases, estrogen may remain elevated, leading to mood swings or discomfort.

• Thyroid hormones: A miscarriage can affect thyroid function, potentially leading to fluctuations in energy, mood, and metabolism.

  
  

Hormonal imbalances are common after a miscarriage, but they can often be addressed with proper care and holistic support.

2. Gentle Support for Your Physical and Emotional Recovery

The road to recovery after a miscarriage isn’t just about the physical aspect it’s also about emotional healing. Holistic practices can support both:

Physical Recovery:

• Nutrition: Focus on nutrient-dense foods rich in vitamins, minerals, and antioxidants to support your hormonal balance and overall recovery. Consider increasing your intake of zinc, magnesium, vitamin C, and omega-3s.

• Gentle Movement: Light activities such as walking or yoga can help improve circulation, reduce stress, and support the healing process without overtaxing the body.

• Rest and Hydration: Adequate sleep and hydration are essential for restoring energy and hormonal balance.

Emotional Recovery:

• Self-compassion and patience: The emotional toll of miscarriage can be overwhelming. Allow yourself time to grieve and process your emotions. Emotional healing often takes longer than physical recovery.

• Support systems: Lean on your partner, loved ones, or a therapist to help navigate the emotional aspects. Holistic healing practices like mindfulness, meditation, or journaling can also help you process grief.

• Herbal and Aromatherapy Support: Herbs like raspberry leaf and chamomile, or essential oils like lavender, can provide emotional calm and promote physical healing.

  
  

3. Bloodwork Markers to Recheck

After a miscarriage, it’s important to track your recovery through bloodwork. Monitoring specific markers can provide insight into how your body is healing and whether additional support is needed:

• Thyroid Function: Ensure that your thyroid levels have returned to baseline, as imbalances here can affect fertility.

• Progesterone and Estrogen: These hormones should stabilize after miscarriage. Persistent imbalances might require support.

• Iron and Ferritin Levels: Miscarriage can sometimes lead to blood loss. Ensuring you have adequate iron levels can help with energy and healing.

• HCG Levels: These should return to baseline after miscarriage. If they don’t, further investigation may be needed.

• Vitamin D, Zinc, and B12: Deficiencies in these vitamins and minerals can impair immune function, mood, and energy levels, all of which are important in the recovery process.

  
  

By tracking these markers, you can make informed decisions about your recovery and take targeted actions to support your fertility journey moving forward.

Additional Tips for Post-Miscarriage Healing

✅ Be patient with yourself, healing, both physically and emotionally, takes time. Trust your body’s natural process. 

❌ Avoid over-exercising or pushing your body too hard, rest is crucial for healing, and intense physical activity could slow recovery. 

✅ Consider working with a holistic practitioner, someone who can guide you through diet, supplements, and lifestyle changes that support hormonal balance. 

❌ Don’t ignore emotional healing, talk to someone, whether it’s a counselor or a trusted friend, about your feelings. Holistic healing doesn’t just mean physical recovery—it’s about nurturing your whole being.

Conclusion

Recovering from a miscarriage is not a linear journey, and it’s not one you have to take alone. With the right holistic support, your body can restore hormonal balance, rebuild strength, and offer you renewed hope for the future.

If you’re ready to start your recovery with personalised guidance, from someone who has been there and also fell pregnant straight after a miscarriage, download my free ‘Post-Miscarriage Recovery Checklist’ or book a personalised review today.