top of page
Close-up of woman's face

Your doctor says your bloodwork says ‘normal’ but you feel exhausted, wired, heavier, and not like yourself.

You wake up tired.

Your weight doesn't budge.

Your moods are unpredictable.

Your periods are changing.

Your Sleep is broken.

​

This is not a quick fix.

It's a structured, whole body hormone reset, decoding your bloodwork, calming your stress response, reducing inflammation and restoring metabolic resiliance.

​

Why You're Still Not Getting Answers.

But the truth is:

  • You wake up tired, even after a full night's sleep.
     

  • Your weight is harder to shift than it used to be.
     

  • Your mood, skin or cycles feel unpredictable.        

“Normal range” doesn't mean your body is thriving.

Woman in wheat field

The Solution

I don't just "review" your labs.

​

I decode them through an optimal lens and build a personalised roadmap based on:

  • Your hormone patterns.

  • Your stress load.

  • Your metabolic markers.

  • Your inflammation levels.

  • Your nutrient status.

​

No fluff. No generic meal plans. No band-aid fixes. Just structured 3 or 6 month reset that helps you.

Choose your level of support

Your Next 3 to 6 Months

Your Hormone Reset Path

3-Month Hormone Reset

For women ready to stabilise and recalibrate.

  • Full bloodwork decoding - So you finally understand what your labs actually mean.

  • Personalise supplement and nutrition strategy - Targeted to your hormone patterns and metabolic markers.

  • Environment and lifestyle audit - Reducing hidden disruptors affecting your hormone.

  • Cycle mapping and symptom support - So your body feels predictable again.

  • Fortnightly 1:1 coaching- With structured guidance and accountability.

Best for: Women wanting clarity, structure and measurable change in 90 days.

Woman eating healthy salad
Gym

6-Month Hormone Transformation

For women who want deep recalibration and long term resilience.

  • Everything in the 3-Month, PLUS:

  • Two full bloodwork analysis - To measure real physiological change.

  • Progressive supplement and nutrition adjustments- As your body adapts and improves.

  • Priority messaging support - So you're never navigating changes alone.

  • 12 coaching sessions - To fully stablisie hormones nd build habits that carry into your 40s and beyond.

Best for woman 35 plus wanting sustainable hormone balance, stronger metabolism and longevity focused results.

What This Reset Delivers

This isn't a quick fix. It's structured recalibration.

You can expect:

  • More stable energy throughout the day.

  • Fewer PMS flares and more predictable cycles.

  • Improved mood clarity and mental focus.

  • Stronger metabolic function and body composition support.

  • Greater resilience to stress.

  • A clear understanding of your own physiology.

And most importantly: 

Your stop feeling dismissed.

You start feeling in control.

 

Success Story

Before working with Amanda, I felt constantly off. My periods were irregular, I was exhausted all the time, and no matter how healthy I thought I was eating, nothing changed. Amanda was the first person who truly listened to me and looked at my bloods with a completely fresh perspective. She picked up on deficiencies and hormonal patterns my GP never mentioned, and the plan she created for me was so doable. Within the first month, my energy picked up. By month two, my cycle started to regulate. I didn’t realise how far out of balance I had been until I started feeling like myself again. Amanda’s approach is science-backed but also so intuitive. You feel supported in every way - physically, emotionally, and spiritually."

Clare T

IMG_2459.jpeg

“I’ve been where you are.

Told me labs were "fine" while my body said otherwise.

I knew something wasn't adding up.

So, I learned how to properly decode bloodwork. I studied hormone patterns. I rebuild my own metabolism and nervous system from the ground up.

Now I help women 35 plus do the same, with structure, strategy and real data. 

Your body is not failing you, it's sending you signlas.

You just need someone to decode it for you.

bottom of page