The Decode | Restored Health

For women who want answers, not guesses

Your bloodwork, finally explained.

A comprehensive pathology panel, read against functional optimal ranges, and turned into a clear personalised plan you can start on straight away.

Book my Clarity Call →

Pathology arranged through my collaborating GP. Many tests are Medicare rebatable.

A woman standing on a wooden jetty looking out over a misty lake at sunrise

Being told you are “normal” is not the same as feeling well.

You are tired in a way sleep does not fix. Your mood, your cycle, your skin or your energy have shifted, and you know something is off. But your results came back fine, so nothing happened next.

Standard laboratory ranges are wide. They are built to catch disease, not to tell you whether your body is running the way it should. So a result can sit inside “normal” while you feel nothing like yourself.

In range and optimal for you are two very different things. Your bloodwork is read against functional optimal ranges set for your age and stage, not just the standard lab reference range. That is where the real insight lives.

This is for the woman who is done being dismissed, and ready to actually understand what is happening inside her body.

What you receive

  • A comprehensive bloodwork pathology panel, arranged through my collaborating GP with a referral tailored to you
  • An intake review covering your symptoms, cycle, lifestyle and goals
  • A personalised eBook decoding every marker against functional optimal ranges, with a plain explanation of what each one means for how you feel
  • Supplement guidance matched to your results, with food first every time and nothing included that has not earned its place
  • Nutrition guidance covering what to prioritise and what to reduce, built around what you already eat
  • A practical day on a plate and a simple daily rhythm to follow
  • A Zoom call to walk through everything together so it clicks and feels doable
  • Clear flags on anything that belongs with your GP, so you know exactly what to raise

See inside a real plan

Most plans run to around forty pages, written from scratch around your own results. Every marker is shown individually with what it means and why it matters for you, never grouped together as simply “normal”.

Two ways to take it

Both include everything listed above. We will talk through which suits you on your Clarity Call.

The Decode

The complete one off package.

  • Full pathology panel and analysis
  • Personalised eBook
  • Zoom walkthrough
Book my Clarity Call →
Most popular

The Decode + Review

Everything above, plus a second round of bloods six months on so you can see what has shifted.

  • Everything in The Decode
  • Second pathology panel at six months
  • Progress review against your original markers
  • Updated plan based on what has changed
Book my Clarity Call →

Payment plans available. Review to be used within twelve months.

How it works

1

Book your Clarity Call

A short conversation so I understand where you are at, and we confirm this is the right fit before you commit to anything.

2

Complete your intake

Once you are booked in I send your intake form, covering your symptoms, cycle, lifestyle and what you want to change.

3

Get your bloodwork done

I arrange a comprehensive panel through my collaborating GP, with a referral tailored to what your picture calls for. Many tests are Medicare rebatable.

4

Receive your Decode

I decode your results, build your supplement and nutrition guidance, and hand you a clear step by step plan. Then we walk through it together on Zoom.

5

Review at six months

Retest, compare against your original markers, and see how far you have come. Included in The Decode + Review.

Is this for you?

This is for you if

  • You have symptoms that keep getting waved through as normal
  • You have recent bloodwork but no real interpretation of it
  • You want functional optimal ranges, not just lab reference ranges
  • You prefer a self guided approach with expert direction
  • You are motivated to make changes on your own once you know what to do

You may need more support if

You are navigating complex hormonal imbalances or fertility challenges, or you know you do better with regular accountability and someone checking in on you.

The three month Hormone Reset and six month Couples Fertility Reset offer guided care with fortnightly check ins, protocols adjusted as your body responds, and hands on support the whole way through.

What women say

Amanda, founder of Restored Health

I built this for the women who are already doing the work and just want the map. You do not need someone chasing you. You need to understand your body, clearly and honestly, and to know exactly what to do next. That is what this gives you.

If somewhere down the track you feel you need more support, I am always here, and the Reset programs are ready when you are.

Amanda x

Questions

Do I need a doctor's referral first?

No. I arrange the pathology through my collaborating GP, with a referral tailored to your picture. You do not need to organise anything yourself.

What is the investment?

I go through this properly on your Clarity Call, along with which of the two options suits you best. Payment plans are available, and there is never any pressure to book on the call.

How much will the bloodwork cost me?

Many of the tests are Medicare rebatable. Some markers sit outside what Medicare covers, and I will tell you clearly before anything is ordered so there are no surprises.

What if I already have recent bloods?

Bring them to the Clarity Call. If they are recent and comprehensive enough, we may be able to work from those. If there are gaps, I will tell you what is worth adding.

How long does the whole thing take?

Usually two to three weeks from your blood draw to receiving your Decode, depending on how quickly results come back.

Do you replace my doctor?

Never. Anything clinical is flagged clearly and routed to your GP or relevant specialist. My work is the food, the nutrients and the daily habits that sit alongside your medical care.

Will I be told to buy a cupboard full of supplements?

No. Food comes first every time, and nothing goes in your plan unless your results justify it. Most people finish with a short, specific list.

Ways to work with me

Hormone Reset

A three month guided program to rebalance your hormones and reclaim your energy, mood and cycle.

Find out more

Fertility Reset

A six month couples program designed to optimise fertility health for both partners.

Find out more

Ready to understand your body on a deeper level?

Book a Clarity Call and we will talk through where you are at, and whether The Decode is the right fit for you. No pressure either way.

Book my Clarity Call →