Restore Hormonal Harmony in 3 Months

Service Description

Who Is This For? Women experiencing irregular cycles, PMS or low libido. Those struggling with energy crashes, sleep disturbances or mood swings. Clients who’ve tried “fix-all” quick-fixes and need a personalised, blood-test-driven approach. Anyone ready to invest in real change no more guesswork, just clear, actionable steps. What You’ll Get: 3-Month Foundation 1. Initial Deep-Dive Consult 90-minute intake: full medical & lifestyle history, symptoms mapping & goal setting. 2. Blood Test Blueprint Review up to 25 markers (hormones + metabolic panels) with personalised report & visuals. 3. Monthly Coaching Calls (3×) 60-minute strategy sessions: refine plan, troubleshoot, mindset work & accountability. 4. Bi-Weekly Check-In Emails/WhatsApp Brief progress updates + tactical tweaks to keep you on track between calls. 5. Custom Nutrition Plan 4-week meal guides, recipes & shopping lists tailored to your metabolic type & preferences. 6. Supplement + Herb Protocol High-quality, evidence-based recommendations (e.g. D₃/K₂, magnesium, adaptogens, liver support). 7. Lifestyle & Stress Toolkit Daily rituals: breathwork, movement prompts, sleep hygiene checklist & gut-soothing habits. 8. Environmental Product Detox Be empowered with knowledge about hidden toxins that affect your hormones and be provided with cleaner swaps of your everyday products. Month-by-Month Breakdown Month 1 – Calm & Reset • Eliminate inflammatory triggers (gluten, refined sugar, seed oils) • Stabilise blood sugar with targeted meal timing & macronutrient balance • Launch liver support + gentle detox rituals Month 2 – Rebuild & Nourish • Introduce nutrient-dense foods: bone broth, omega-3s, magnesium-rich greens • Deepen stress resilience: adaptogen rotation + advanced breathwork • Fine-tune sleep and circadian rhythm support Month 3 – Optimise & Empower • Re-test key markers to measure progress • Customise long-term maintenance plan • Mindset mastery: visualisation, affirmation and confidence-building frameworks Upgrade to the 6-Month Transformation for deeper healing: 3 extra coaching calls, advanced lab reviews, menstrual mapping & mindset reset. Includes full support, a payment plan from $35/week, and our “Feel the Shift” Guarantee if you commit but don’t see real progress, we’ll continue working with you for free until you do. Book your free discovery call and get your personalised program guide today! Start feeling energised, balanced, and in control.